Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

They don’t know why though.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Listen to uplifting music.

It's the main fuel source for your brain cells.

- Raw dairy

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Your gut will thank you.

- Fruits

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

- Honey

Low energy is primarily associated with low T levels in men.

- Red meat

Oxygen supplies energy to every cell in your body.

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

3. Stop eating late at night

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.